Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.
But what is lucid dreaming and how does one do it? What are the benefits of being in the drivers seat for these nocturnal journeys? Keep reading to find out more about the practice of dream control.
What Is Dream Control?
Dream control, or lucid dreaming is when you are completely aware that you are dreaming while you are doing so; and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the directors chair for the proceedings.
Dream control can be a great help to people who suffer from recurring nightmares. The simple, yet powerful technique of lucid dreaming can enable these people to get a full nights sleep.
Common Methods of Inducing Lucid Dreaming
Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously; this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Besides these methods, there are many other techniques which have been employed by experts in the field. Regardless of how one trains their mind to start using dream control, the idea in every case is to let the dreamer come to the awareness that they are dreaming and start to take control of their dreams.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
You may be able to do this by simply telling yourself as you are falling asleep that in your dream, you will do or say something and then you will know that you are dreaming. Once you know that you are dreaming, lucid dreaming has begun.
This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.
Another means of achieving lucid dreaming is by keeping a dream diary or journal, using a small notebook and pen kept by your bedside to write down everything you can remember in the minutes after waking up. After doing this for a few nights, you’ll start to notice being able to remember what you’ve written and have a similar dream in which you can then begin to control what happens.
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
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